Defiantone.com

I’ve been getting to the gym and doing my time but the quality of my workouts have suffered. The gym at Balad was absolutely packed with equipment, unfortunately, that is not the situation at McChord’s gym. For some reason, the quality of my workout has been slipping but I’m still doing my time. I can definitely tell that I’m not getting an adequate amount of stretching - I feel so old some days. I’ve got to give myself a little credit because all I do is move awkward heavy boxes all night long. The lightest box that I move weighs 71lbs and I’m bound to move at least a dozen of them a night.

Everyone is taught how to properly lift an object at some point during our working lives. Use your legs, don’t twist your back etc. These damn things are so awkward that its nearly impossible to practice the proper lifting techniques. My lower back bears the brunt of the work.

I’m still going to the gym - I’m still putting my time in - I’m just not seeing the same gains that I saw while deployed. I haven’t seen any weight gains since I returned so at least I’ve got that going for me. I just need to find a way to spice up my workouts - cayenne pepper maybe?

I’m not in the mood to write a full post so I’m going to give you a file and a couple of links. First off is the best appeal to an Article 15 punishment that I’ve ever seen. Its well worth the read - I had a feeling that I wasn’t the only sarcastic ass in the Air Force.

Next up is an writer that looks at our nation and its productivity if we completely eliminated obesity. Its more editorial than fact but she does bring the work of a few economists into the mix. Its an interesting read thats worth checking out.

Last is an article about corn and how it is and isn’t impacting the cost of food and gasoline in our country. For some reason, as an Iowa native, I feel compelled to write about corn whenever I get a chance. My home state only stands in the spotlight once in a great while. Most Americans only hear about Iowa once every four years during the Caucus. It’s a shame that most of them are still unable to point it out on a map.

I’ve been on a quest - a quest to regain some of my youth. In particular, I’ve been trying to get rid of weight that I shouldn’t have been carrying around in the first place. When I left the states I was carrying 195lbs on my 5′11 frame. To put that in terms of a BMI I was a whopping 27.2 - I was overweight - and I wasn’t far from what they consider obese. Today I am a svelte 165lbs and with a “normal” BMI of 23. I haven’t been at this weight since I was 20 (I’m almost 27)

The last five pounds went when I gave up one more thing. I gave up Gatorade. Sure, Gatorade tastes great (I swear to god they aren’t paying me for this) and it replaces lost salt but it has calories. Each bottle contained something like 230 calories - I was going through two of them a day. I ended up drinking another bottle or two of water - a drink that is devoid of calories.

I’m not sure what I’m going to do when I go home. I know that if I go back to my old habits I’m going to have to work three times as hard to stay at this weight. I had a soda a few weeks ago and I thought I was going to go into sugar shock - maybe, just maybe, I can figure out moderation. I’ve been able to do it with my meals and I have been able to cut out snacks - snacks are simply food that I really don’t need. I allow myself something sweet (cookies or ice cream) about three times a week and I’ve found that watching the portion size has really helped me reach my goal. Gone are the days when I use the “shovel” method to crap heaping mounds of ice cream into a bowl. I always felt ill after eating that much - I think that I’ve finally figured out how to listen to the signals my body is sending me.

If I can do it, you can do it. Its going to be hard and you’ve got to manage your portion sizes and get to the gym. Sure, you can try diet alone but your progress is going to crawl at a snails pace.