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While I try to hide the fact that I know jack squat I’ve started to add squats to my normal workout. With most exercises, the muscles you work out will fill tired but by the next morning will feel like new. With squats, when you get out of bed the next morning you “fall” out of bed because you muscles hate you and want revenge on the rest of the body. By day three you still feel a little sore but things are looking up.

The good news is that by the third workout, on day 5, when you go home you don’t feel like taking a wheelchair the rest of the way. There are some small stabilizer muscles that I don’t work out even when running that the all mighty squat takes care of. The strangest thing is that while performing the exercise my right foot cramps. Odd isnt it?

It would be great to have a gun. Some wrestler guy comes up to me in the parking lot and says, ” I read about yoou in a magazine. I don’t really know you really, but like 99% of the human race, I believe everything I read and uh, I’m here to kick your ass.” I say, “Yeah right,” and blow his head clean off his shoulders and then I get into my limo and drive away into the pulsating sunset.

I can totally agree with this one.. If you think the gun is for real you don’t understand sarcasm… it makes up 90% of the words that come out of my mouth in some shape or form. Finished another book tonight… got one more book to read and I’ll be out of some literary input. When I read, rather than watch TV, I feel like I am giving my mind some sort of workout and getting the gears back in order again. Its like a car that hasn’t been fired up in quite some time that really doesn’t want to start so you have to take off the air filter from the carb and spray some ether into it to get the beast to start up. Its going to run rough as heck at first but after a while the mental muscle is going to start working…

Looking for some new books but the bookstore on base is for suck, off base the exchange rate is for suck. I guess I’m relegated to amazon or something like that. I’m looking for some stuff by Henry Miller. I dont want to get into sci-fi books right now… looking for something else. I’m still trying to wrap my melon around Dostoevsky, its some heavy stuff but the writing is amazing. In other words, if its on the best books I’ve read in a while. Its only his short stories so reading Crime and Punishment (when I get to it) has gotta be nuts.

Today was well, boring! yarr! The floor in my house is still sticky but things could be worse. I went to the gym today and ran… out of gas…. I just didnt have the energy to do my regular workout. Starting this week I’m running 5x a week in order to loose about 10-15lbs that I dont need, and that cause my jeans to fit poorly. I’m not overweight but I can just get into better shape… What kind of shape? How about a rhobezoid?